Fitness Center

 

Fitness Center

Fitness Center

The CHDI Fitness Center is designed to assist in the management and prevention of chronic illnesses as well as the promotion of overall physical health.  CHDI implemented the Fitness Center primarily for patients but is also accessible to the community in general. Fitness Center staff will offer to schedule or perform fitness assessments for the new members and patients referred by CHDI’s providers. Biometric information will be recorded if the new member desires to track his or her progress. Biometric information includes body weight, body fat, and various body measurements. The Fitness Center staff are available for one-on-one time with members who need the extra help. Help includes, but is not limited to, motivation, exercise programming, form analysis, health education, fitness assessments, and assisting with equipment issues. To keep track of workouts, members can save workouts from the TRUE equipment onto a flash drive, which can then be transferred to a computer using Excel or Word.

Learn more about our Fitness Center Location:

Fitness Center



Cooking Classes
Through CHDI’s partnership with the Sustainable Food Center in Austin, TX, the Fitness Center staff conduct “The Happy Kitchen/La Cocina Alegre” ® series of classes to help our members learn how to cook nutritious, simple meals as part of our lifestyle change focus. These classes are held at our Teaching Kitchen located at 908 Evans St., Building B.

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